Spelt Flour — Grams to Cups Conversion
Divide by 110. For example, 220g equals 2 cups.
Spelt Flour Grams to Cups Chart
| Grams | Cups (approx.) |
|---|---|
| 50g | 0.45 cups |
| 100g | 0.91 cups |
| 150g | 1.36 cups |
| 200g | 1.82 cups |
| 250g | 2.27 cups |
| 300g | 2.73 cups |
| 400g | 3.64 cups |
| 500g | 4.55 cups |
Source: King Arthur Baking ingredient weight chart · Measurement method: Spooned & levelled
Tablespoon & Teaspoon Weights
| Measure | Grams | Notes |
|---|---|---|
| 1 tbsp (US/UK — 15ml) | 6.9g | Standard in US, UK, Canada |
| 1 tbsp (Australian — 20ml) | 9.2g | One-third larger than US/UK |
| 1 tsp (5ml — universal) | 2.3g | Same worldwide |
About Spelt Flour
An ancient wheat relative with a mild, nutty, gently sweet flavour. Contains gluten (not suitable for coeliacs), though the gluten is more fragile and breaks down if over-kneaded.
Why the Weight Per Cup Varies
Spelt flour weighs slightly less than plain wheat flour per cup — 110g — due to coarser, less uniform milling, and it absorbs somewhat less liquid than modern wheat.
Names in Different Countries
Available as white (refined) or wholegrain spelt flour.
Common Recipe Uses
Spelt bread, muffins, pancakes, pastry.
Substitutions
Substitutes 1:1 for plain flour in most recipes; hold back a little liquid since spelt absorbs less.
Frequently Asked Questions
No — spelt contains gluten and is unsafe for coeliac disease.
Spelt gluten is stretchy but not strong; over-kneading breaks the network down. Knead gently.
Yes, roughly 1:1, but hold back a tablespoon or two of liquid since spelt absorbs less.
6.9g for a US/UK tablespoon, or 9.2g Australian.
Recommended for accurate baking
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