Maple Syrup — Grams to Cups Conversion
Divide by 320. For example, 160g equals ½ cup.
Maple Syrup Grams to Cups Chart
| Grams | Cups (approx.) |
|---|---|
| 50g | 0.16 cups |
| 100g | 0.31 cups |
| 150g | 0.47 cups |
| 200g | 0.63 cups |
| 250g | 0.78 cups |
| 300g | 0.94 cups |
| 400g | 1.25 cups |
| 500g | 1.56 cups |
Source: USDA FoodData Central · Measurement method: Liquid
Tablespoon & Teaspoon Weights
| Measure | Grams | Notes |
|---|---|---|
| 1 tbsp (US/UK — 15ml) | 20g | Standard in US, UK, Canada |
| 1 tbsp (Australian — 20ml) | 26.7g | One-third larger than US/UK |
| 1 tsp (5ml — universal) | 6.7g | Same worldwide |
About Maple Syrup
Boiled down from maple tree sap, pure maple syrup has a complex caramel-vanilla-woody flavour distinct from honey — less floral, more earthy. Adds moisture and a gentle complexity to baking.
Why the Weight Per Cup Varies
Slightly lighter than honey at 320g per cup, due to a marginally lower sugar concentration and higher water content. Always use pure maple syrup, not "pancake syrup," which is a thinner, artificial product.
Names in Different Countries
Graded by colour/intensity: Golden/Amber (lighter) to Dark/Very Dark (stronger maple flavour).
Common Recipe Uses
Pancakes, granola, oat bakes, maple-glazed dishes.
Substitutions
Honey substitutes 1:1. For sugar: ¾ cup maple syrup per 1 cup sugar, minus 3 tbsp other liquid.
Frequently Asked Questions
Grading reflects flavour intensity, not quality — Golden/Amber is lighter, Dark/Very Dark is more robust.
Yes, 1:1 — similar consistency, different (earthier) flavour.
Unopened, indefinitely in a cool dark place; once opened, refrigerate and use within a year.
No — it's a thinner, artificially flavoured corn-syrup-based product and behaves differently in baking.
Recommended for accurate baking
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