Golden Syrup — Grams to Cups Conversion
Divide by 340. For example, 170g equals about ½ cup.
Golden Syrup Grams to Cups Chart
| Grams | Cups (approx.) |
|---|---|
| 50g | 0.15 cups |
| 100g | 0.29 cups |
| 150g | 0.44 cups |
| 200g | 0.59 cups |
| 250g | 0.74 cups |
| 300g | 0.88 cups |
| 400g | 1.18 cups |
| 500g | 1.47 cups |
Source: Lyle's Golden Syrup product spec; BBC Good Food · Measurement method: Liquid
Tablespoon & Teaspoon Weights
| Measure | Grams | Notes |
|---|---|---|
| 1 tbsp (US/UK — 15ml) | 21.3g | Standard in US, UK, Canada |
| 1 tbsp (Australian — 20ml) | 28.3g | One-third larger than US/UK |
| 1 tsp (5ml — universal) | 7.1g | Same worldwide |
About Golden Syrup
A thick, amber, partially inverted sugar syrup with a distinctive warm, buttery flavour unique among sweeteners — central to British/Australian flapjacks, treacle tart, and gingerbread.
Why the Weight Per Cup Varies
Weighs the same as honey per cup (340g), since both are concentrated sugar solutions with similar water content. Its stickiness makes weighing far more practical than volume measuring.
Names in Different Countries
A UK/AU product; no exact US equivalent — light corn syrup is the closest functional substitute, though the flavour differs.
Common Recipe Uses
Flapjacks, treacle tart, gingerbread, ANZAC biscuits.
Substitutions
Light corn syrup for texture (different flavour); honey substitutes 1:1 with a more floral result.
Frequently Asked Questions
Light corn syrup for texture, though the flavour is milder — Lyle's Golden Syrup is also available in many specialty shops.
No — golden syrup is light and mild; black treacle is darker, more bitter, closer to molasses.
Lightly oil the cup/spoon first, or better, weigh directly on a scale.
340g — the same as honey.
Recommended for accurate baking
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